The Best Tuna Lettuce Wraps Recipe – Healthy, Easy & Delicious!

Name: The Best Tuna Lettuce Wraps Recipe – Healthy, Easy & Delicious!
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: American
Ingredients: ✅ 2 cans (5 oz each tuna, drained); ✅ 6-8 large lettuce leaves (butter, romaine, or iceberg); ✅ 2 tbsp Greek yogurt or mayonnaise; ✅ 1 tsp Dijon mustard; ✅ 1 tbsp lemon juice; ✅ ¼ cup celery (chopped); ✅ 2 tbsp red onion (chopped); ✅ Salt & pepper to taste; ✅ ¼ tsp garlic powder; ✅ 1 tbsp fresh parsley or dill (chopped); ???? Optional Add-ins: Avocado (sriracha, pickles, sesame seeds)

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Enjoy these quick, healthy, and protein-packed Tuna Lettuce Wraps that are low in carbs, high in flavor, and easy to make. Perfect for lunch, meal prep, or a light dinner!

10 min

American

Ingredients

Instructions

1️⃣ Prepare the Tuna Mixture
In a bowl, combine drained tuna, Greek yogurt (or mayo), mustard, lemon juice, celery, red onion, garlic powder, salt, and pepper.
Mix well until fully combined.
2️⃣ Prepare the Lettuce Wraps
Wash and pat dry lettuce leaves to keep them crisp.
3️⃣ Assemble the Wraps
Spoon the tuna mixture onto each lettuce leaf.
Add optional toppings like avocado or sriracha for extra flavor.
4️⃣ Serve & Enjoy!
Serve immediately or refrigerate the tuna mixture for up to 3 days for easy meal prep.

Nutrition

Serving Size: 1 wrap
Calories: 120 kcal
Sugar Content: 1 g
Sodium Content: 320 mg
Fat Content: 3 g
Saturated Fat Content: 0.5 g
Carbohydrate Content: 2 g
Fiber Content: 0.5 g
Protein Content: 20 g
Cholesterol Content: 30 mg
Unsaturated Fat Content: 2.5 g