Sambar is a traditional South Indian lentil and vegetable stew made with toor dal, tamarind, mixed vegetables and sambar powder, finished with a tempering of mustard seeds, curry leaves, asafoetida and dried red chilies. Serve it with steamed rice, idli, dosa or medu vada.

45 min
cook 30 min
4
South Indian
4.9 (125)
Traditional Sambar Recipe
Servings
Nutrition
Calories
265 kcal
Carbohydrate Content
38 g
Protein Content
11 g
Fat Content
8 g
Saturated Fat Content
1 g
Sodium Content
60 mg
Fiber Content
13 g
Sugar Content
8 g
Serving Size
1 serving