Cottage Cheese Flatbread (2 Ingredients)
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This easy cottage cheese flatbread is soft, high in protein, and perfect for wraps, sandwiches, or as a healthy bread alternative. The wrap is low-carb, gluten-free, and deliciously satisfying! Try different fillings like smoked salmon, turkey, or grilled chicken for variations with your favorite sandwich toppings.
Ingredients
Instructions
Preheat Oven: Set your oven to 350°F (175°C) and line a baking tray with parchment paper.
Blend the Mixture: In a blender or food processor, mix cottage cheese and eggs until smooth. You can use a whisk, but blending gives a finer texture.
Season: Add garlic powder, onion powder, salt, pepper, green onions, and parsley. Mix well.
Bake: Pour the mixture onto the baking tray and spread it evenly. Bake for 40 minutes or until firm and slightly golden.
Cool Completely: Let the flatbread cool in the tray before removing it—it firms up as it cools.
To make a wrap
Dressing: Mix 2 tbsp each of tahini, yogurt, cream cheese, and mayo. Season with salt and pepper for a creamy, tangy spread.
Fillings: Layer lettuce, cucumber, tomatoes, avocado, and a sprinkle of salt and pepper.
Assemble: Spread the dressing on the flatbread, add the veggies, and roll it into a wrap.
Nutrition
- Calories
- 181 kcal
- Carbohydrate Content
- 5 g
- Protein Content
- 18 g
- Fat Content
- 9 g
- Saturated Fat Content
- 3 g
- Trans Fat Content
- 0.02 g
- Cholesterol Content
- 204 mg
- Sodium Content
- 404 mg
- Fiber Content
- 0.3 g
- Sugar Content
- 3 g
- Unsaturated Fat Content
- 4 g
- Serving Size
- 1 serving
