Healthy Crispy General Tso's Chicken
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General Tso's chicken is a very popular Chinese takeout. This is a crispy, sweet, spicy, sticky, and healthy recipe that is not deep-fried or baked. Serve it over steamed rice or noodles for a complete meal that's ready in just 30 minutes.

Ingredients
Instructions
Marinate chicken - Cut chicken into bite-size pieces and add all marinade ingredients. I like to start by seasoning the chicken with salt and pepper. Add the egg, rice flour, cornstarch, salt, and pepper. Combine
Sauce - In another bowl, combine all sauce ingredients and set aside.
Crispy chicken
Crispy chicken - In a wok or cast-iron skillet, on medium-high heat, add two tablespoons of cooking oil (do not use olive oil).
Add chicken pieces, one at a time, making sure they are apart. Do this in batches so you don't crowd the pan.
Cook on one side for a minute until lightly golden. Then, turn over and cook the other side. Remove the chicken and keep it warm.
Stir fry
To the same skillet, reduce the heat and add the remaining oil. Saute the ginger, garlic, and chili flakes.
Add the sauce - cook for 30 seconds. Then, add the chicken pieces and coat the chicken with the sauce. If necessary, add a few tablespoons of water to loosen things up.
Taste and adjust seasoning. Sprinkle with chopped fresh cilantro. Garnish with more chilly flakes (or sesame seeds).
Nutrition
- Calories
- 446 kcal
- Carbohydrate Content
- 23 g
- Protein Content
- 27 g
- Fat Content
- 27 g
- Saturated Fat Content
- 7 g
- Cholesterol Content
- 135 mg
- Sodium Content
- 1220 mg
- Fiber Content
- 1 g
- Sugar Content
- 12 g
- Serving Size
- 1 serving







