Blackened Salmon
This blackened Salmon recipe is a great way to cook fish at home. The blackened seasonings help enhance the salmon because they stay on the fish and create a crispy, seared, crust.
Ingredients
Instructions
Oven - Preheat the oven to 400°F / 200°C/ Gas Mark 6. Line a baking tray with parchment paper or aluminum foil and spray or brush with olive oil.
Seasoning - In a small bowl, combine all the seasoning ingredients. Set aside.
Salmon - Pat the salmon dry with a paper towel. Place the salmon on a prepared baking tray. Generously brush with olive oil and sprinkle the seasoning all over the fish. Pat with your hands so it sticks to the oil on the salmon.
Bake - Transfer to the preheated oven and bake on the center rack for 20 to 25 minutes or until done. The fish is done when the salmon flakes with a fork, and the flesh becomes tender, paler, and opaque.
Garnish - Drizzle with lemon juice and garnish with a sprinkle of chopped fresh parsley and more lemon wedges.
Cool - Leave it to cool for at least 5 to 10 minutes before serving.
Nutrition
- Calories
- 179 kcal
- Carbohydrate Content
- 2 g
- Protein Content
- 23 g
- Fat Content
- 8 g
- Saturated Fat Content
- 1 g
- Cholesterol Content
- 62 mg
- Sodium Content
- 290 mg
- Fiber Content
- 1 g
- Sugar Content
- 0.5 g
- Unsaturated Fat Content
- 6 g
- Serving Size
- 1 serving
