Vegan TVP Chili Sin Carne

Name: Vegan TVP Chili Sin Carne
Prep time: 10 min
Cook time: 26 min
Total time: 36 min
Yield: 8
Cuisine: Mexican
Ingredients: 1½ cups TVP; 1½ cups hot water; 1 teaspoon liquid smoke; 2 teaspoons cumin; 1 teaspoon chili powder; 1 tablespoon tomato puree; 2 tablespoons olive oil; 1 yellow onion (diced); 1 red pepper (diced); 3 cloves of garlic (minced); 3 chipotle chili peppers plus 2 tablespoon adobo sauce (roughly chopped); 1 14 ounce can of kidney beans (rinsed and drained); 1 14 ounce can of black beans (rinsed and drained); 1 14 ounce can of chopped tomatoes; 1 cup hot water; 1 cup corn kernels (fresh, canned or frozen)

fromdailydish.co.uk dailydish.co.uk/vegan-tvp-chili-sin-carne

This vegan TVP chili sin carne is so smoky and delicious. It's packed with protein and fiber, making this the perfect healthy vegan dinner. TVP chili is a great dish to make ahead too! The flavors really enhance as it rests in the fridge.

36 min

cook 26 min

Mexican

5.0 (35)

Ingredients

Instructions

In a large bowl pour the hot water over the TVP. Add the liquid smoke, chili powder, cumin and tomato puree. Set aside.
Heat the oil in a large pot over medium heat. Saute the onion and red pepper for 5 minutes. Add the garlic and saute for a further minute.
Add TVP mixture, chipotle chilies (and sauce) to the onions and saute for two minutes.
Add the kidney and black beans. Pour in the tomato sauce and hot water. Stir in the corn kernels. Put the lid on the pot, reduce the heat and allow the chili to simmer for 20 minutes, or until it's thickened. see note 1

Nutrition

Calories: 214 kcal
Carbohydrate Content: 30 g
Protein Content: 15 g
Fat Content: 4 g
Saturated Fat Content: 1 g
Sodium Content: 507 mg
Fiber Content: 11 g
Sugar Content: 7 g
Unsaturated Fat Content: 4 g
Serving Size: 1 serving