5-Ingredient Date Bark
fromstreetsmartnutrition.comstreetsmartnutrition.com/no-bake-date-bark-recipe
Enjoy layers of chewy Medjool dates, creamy peanut butter, crunchy peanuts, and chocolate. Date bark is an easy no-bake recipe for a sweet snack or dessert!

Ingredients
Instructions
Line a baking tray or large cutting board with a piece of parchment paper.
Spread the pitted dates open and lay them side by side so they form one cluster or sheet of flattened dates. Use the bottom of a glass or bowl with another small piece of parchment paper to press the dates into an even, flat layer
Spread the peanut butter across the top, then sprinkle the chopped peanuts randomly on top of the peanut butter.
Add the chocolate chips and coconut oil to a microwave-safe bowl. Heat in 15-20 second increments, stirring between each burst, until fully melted and creamy. Expect this to take 1:30-2:00 depending on your microwave. Spread the chocolate over the top of the date bark.
Carefully transfer the tray or board to your freezer, making sure it sits flat and level. Chill for at least 30 minutes before removing it from the freezer. Break or cut the date bark into irregular pieces, and enjoy!
Nutrition
- Serving Size
- 1 serving
- Calories
- 350 kcal
- Carbohydrate Content
- 54 g
- Protein Content
- 5 g
- Fat Content
- 16 g
- Saturated Fat Content
- 6 g
- Sodium Content
- 73 mg
- Fiber Content
- 4 g
- Sugar Content
- 46 g
- Unsaturated Fat Content
- 6 g
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