The Best Seared Scallops Recipe
fromumami.recipeswww.umami.recipes/zh-Hans/recipe/izXYEzsmQb0eCYtftGyC
seafood
P0Y0M0DT0H25M0S
cook P0Y0M0DT0H20M0S
4 servings
seafood
Ingredients
Instructions
Place scallops on a layer of paper towels and season with salt on all sides. Top with more towels and thoroughly pat dry. Let rest in the refrigerator for 15 minutes. Remove and pat dry again. Season lightly with more salt. Heat vegetable oil in a large stainless steel or cast iron skillet over high heat until lightly smoking. Add scallops, leaving space between each one to prevent excess steaming.
Cook scallops without moving them until well browned on first side, about 1 minute. Carefully flip scallops and cook until second side is browned, about 1 minute longer. Transfer scallops to a paper towel–lined plate to drain. Serve immediately.
Nutrition
- Calories
- 156 kcal
- Carbohydrate Content
- 6 g
- Cholesterol Content
- 46 mg
- Fat Content
- 4 g
- Fiber Content
- 0 g
- Protein Content
- 23 g
- Saturated Fat Content
- 1 g
- Serving Size
- Serves 4
- Sodium Content
- 835 mg
- Sugar Content
- 0 g
- Unsaturated Fat Content
- 0 g