Healthy sweet and sour pork recipe

Name: Healthy sweet and sour pork recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 180 g Pork loin, diced; 1 tsp Olive oil; 2 cloves Garlic, fresh; 2 medium Carrots, sliced; 3 stalks Spring onion; 1 small Red bell pepper; 1 small Yellow bell pepper; 50 g Wholewheat noodles, raw; 1 large Egg white; 3 tbsp Corn flour; 1 tsp Soy sauce, reduced sodium; 1 tbsp White wine; 2 tsp Honey; ⅔ cup Water

fromthesouthafrican.com www.thesouthafrican.com/lifestyle/food/recipes/sweet-sour-pork-pork-stir-fry-your-next-personal-favourite

30 min

cook 20 min

Asian

Ingredients

Instructions

Prepare the noodles per package instructions.
In a medium bowl, beat the egg white lightly with a fork. Beat in 2 tablespoons of corn flour until thick and smooth. Stir in the pork so that each piece is evenly coated, then set aside.
To make the sauce: mix together the soy sauce, ½ tablespoon olive oil, vinegar, honey, and 1 tablespoon cornflour in a small bowl. Add the water and set aside.
Blanch the carrots in boiling water for about 2 minutes until tender but still crisp. Remove and place in a bowl of ice water. Remove from the ice water after a few minutes and set aside.
Place a pan over a high heat and add the rest of the oil. Add the pork and brown all over. Remove from the heat when done and set aside.
Add the garlic, ginger, spring onions and peppers to the same pan used for the pork.
Sauté until the onions start to brown. Add the sauce and bring to a boil. Then stir in the carrot and pork. Cook until thickened and heated through. Remove the pan from the heat. Serve warm with the noodles.