AIP Chili Recipe
fromtheroastedroot.netwww.theroastedroot.net/nightshade-free-aip-chili-recipe-paleo-whole30
Bean-free chili recipe made without tomatoes, chilies, or bell peppers for a low-inflammatory meal. This easy to digest dinner recipe taste amazing whether your follow an AIP diet, or simply love a good clean eating recipe.
Ingredients
Instructions
Heat the coconut oil in a large dutch oven or pot over medium heat. Add the onion and saute, stirring occasionally, until it has softened, about 5 minutes. Add the garlic and carrots and continue sauteing another 2 minutes.
Scoot the vegetables off to one side of the pot and add the ground turkey, ginger, oregano, basil, parsley, turmeric, and sea salt. Brown the turkey for 2 to 3 minutes, flip, then brown on the other side for an additional 2 to 3 minutes. Use a spatula or wooden spoon to break up the meat into smaller pieces and stir it into the vegetables.
Add the remaining ingredients, cover the pot and bring to a full boil.
Reduce the heat to a simmer and cook 20 minutes, until the vegetables have reached desired done-ness and the turkey is cooked through.
Serve chili with fresh chopped parsley, chives, and/or your choice of toppings.
Nutrition
- Serving Size
- 1 of 5
- Calories
- 335 kcal
- Carbohydrate Content
- 18 g
- Protein Content
- 24 g
- Fat Content
- 15 g
- Fiber Content
- 6 g
- Sugar Content
- 11 g
