Harira Recipe
fromthemediterraneandish.comwww.themediterraneandish.com/harira-recipe
Harira is a classic Moroccan lentil and chickpea soup with fresh herbs and loads of warm spices. This satisfying vegetarian soup is even better the next day, so it is the perfect make-ahead pot to feed a little crowd. I typically serve it with lemon slices and warm pita bread.
Ingredients
Instructions
In a large Dutch Oven, heat 4 tbsp extra virgin olive oil over medium heat until shimmering. Add the onions, celery, and carrots. Season with kosher salt. Cook for 5 minutes, stirring regularly until softened.
Add the garlic and spices and cook for a couple of 1 to 2 minutes, stirring regularly.
Add the crushed tomatoes, tomato paste, cilantro, lentils (both green and red), and chickpeas. Add a dash more kosher salt and cook for 5 minutes, stirring.
Add the broth and raise the heat. Bring to a boil for 5 minutes, then turn the heat to low. Cover and let simmer for 45 minutes or until the legumes are fully cooked and very tender (check occasionally and plan to add more stock or water. The soup will be thick, but it should not be too thick that you cannot pour it. Make sure to adjust the salt as you add more liquid.)
Stir in the rice and cook for another 15 or until the rice is fully cooked.
Serve with lemon wedges.
Nutrition
- Calories
- 304.3 kcal
- Carbohydrate Content
- 37 g
- Protein Content
- 22.3 g
- Fat Content
- 2.6 g
- Saturated Fat Content
- 0.3 g
- Fiber Content
- 24.9 g
- Serving Size
- 1 serving
