Greek Chicken Bowls

Name: Greek Chicken Bowls
Prep time: 1 min
Cook time: 1 min
Total time: 1 min
Yield: 4
Cuisine: Greek-Inspired
Ingredients: 2 tablespoons olive oil; 1-pound boneless skinless chicken breasts; 1 teaspoon dried oregano; ½ teaspoon coarse salt; ½ teaspoon ground black pepper; Zest and juice of 1 medium lemon; 2 tablespoons red wine vinegar; 1 tablespoon granulated sugar or honey; ½ tablespoon dried oregano leaves; ¼ teaspoon coarse salt; ¼ teapsoon ground black pepper; ¼ cup olive oil; 2 cups cooked brown rice or grains; 4 cups fresh baby spinach; 1 medium English cucumber, diced; 1-pint cherry tomatoes, halved or quartered (optional); 1 cup pitted Greek olives; 1 cup marinated artichoke hearts, halved; 1 cup crumbled feta cheese

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A grain bowl loaded with fresh greens, seasoned chicken, kalamata olives, feta, artichokes, cucumbers and a lemon oregano olive oil dressing.

1 min

cook 1 min

Greek-Inspired

Ingredients

Instructions

Heat the olive oil in a large skillet to medium heat.
Season the chicken breasts with oregano, salt and pepper.
Place in the hot oil and cook 4-5 minutes per side, until internal temperature reaches 160 degrees. Remove from the skillet and let rest 5-10 minutes, then slice.
Refrigerate until ready to use.
Whisk together the lemon zest and juice, red wine vinegar, sugar or honey and oregano. Whisk in olive oil and season to taste with salt and pepper
Refrigerate until ready to use.
Evenly distribute the cooked grains, spinach or greens, sliced chicken breast, cucumber, tomatoes (if using), olives, artichokes and feta into 4 bowls.
Drizzle with the dressing just before eating.

Nutrition

Serving Size: 1/4 of recipe
Calories: 516 calories
Sugar Content: 9g
Sodium Content: 551mg
Fat Content: 37g
Saturated Fat Content: 9g
Unsaturated Fat Content: 19g
Trans Fat Content: 0g
Carbohydrate Content: 39g
Fiber Content: 6g
Protein Content: 37g
Cholesterol Content: 102mg