Buffalo Cauliflower Recipe
fromtheforkedspoon.comtheforkedspoon.com/easy-buffalo-cauliflower
This easy Baked Buffalo Cauliflower is a bold and delicious appetizer made with Frank’s RedHot Sauce. Roasted until tender with lightly crisped edges, this breading-free buffalo cauliflower is the ultimate party snack and perfect for dipping into creamy favorites like ranch and blue cheese dressing. Both gluten-free and vegetarian.
Ingredients
Instructions
Preheat the oven to 425°F and line a large baking sheet with parchment paper.
Prep the cauliflower: Cut the cauliflower into evenly sized florets and pat dry if needed (dry florets roast better).
Make the buffalo sauce: In a large mixing bowl, whisk together the ½ cup Frank's RedHot sauce, 2 tablespoons of melted butter, 1 tablespoon olive oil, ½ teaspoon garlic powder, and 1 tablespoon of fresh lemon juice until smooth.
Coat the cauliflower: Add the cauliflower florets to the bowl and toss until evenly coated.
Arrange on the pan: Spread the florets in a single layer on the prepared baking sheet. Leave space between pieces so the cauliflower roasts instead of steaming.
Bake: Roast for 20-25 minutes, tossing once halfway through, until tender and lightly browned around the edges.
Serve: Enjoy immediately with ranch or blue cheese dressing and your favorite crunchy veggies for dipping.
Nutrition
- Calories
- 139 kcal
- Carbohydrate Content
- 11 g
- Protein Content
- 4 g
- Fat Content
- 10 g
- Saturated Fat Content
- 4 g
- Cholesterol Content
- 15 mg
- Sodium Content
- 1192 mg
- Fiber Content
- 4 g
- Sugar Content
- 4 g
- Trans Fat Content
- 0.2 g
- Unsaturated Fat Content
- 5 g
- Serving Size
- 1 serving
