Crispy Chicken Flautas
Flautas are a delightful and crispy treat that brings the flavors of savory chicken and melted cheese together in a perfectly rolled tortilla. Ideal for any occasion—from game days to cozy family dinners—these rolled tacos are versatile, easy to make, and can be baked, fried, or air-fried to achieve that coveted crunch. Serve them hot with fresh toppings like guacamole, salsa, and pico de gallo for a satisfying meal that's sure to impress. Once you try your hand at this flautas recipe, you'll find yourself making them time and time again!
Ingredients
Instructions
Preheat your oven to 425°F (220°C). Set a wire rack on a rimmed baking sheet and spray it with nonstick cooking spray.
In a skillet over medium-high heat, warm the oil and sauté chopped onion and minced jalapeño until soft (about 4 minutes).
In a mixing bowl, combine cooked onion, jalapeño, shredded chicken, cumin, chili powder, salt, garlic powder, paprika, green chiles, lime juice, and cheese until well mixed.
Warm tortillas in the microwave for about 30 seconds until pliable. Spoon about 3 tablespoons of filling onto each tortilla’s bottom third; roll tightly and place seam side down on the wire rack.
Arrange flautas in a single layer on the rack; spray with cooking oil. Bake for 18-23 minutes until golden brown and crisp.
Nutrition
- Serving Size
- 2 flautas (120g)
- Calories
- 300 calories
- Sugar Content
- 2g
- Sodium Content
- 640mg
- Fat Content
- 15g
- Saturated Fat Content
- 6g
- Unsaturated Fat Content
- 7g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 28g
- Fiber Content
- 3g
- Protein Content
- 18g
- Cholesterol Content
- 60mg
