Creamy Tuscan Garlic Chicken (Keto)

Name: Creamy Tuscan Garlic Chicken (Keto)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian-American
Ingredients: 4 boneless, skinless chicken breasts (1.5 lbs/680g); 1½ tsp sea salt, divided; 1 tsp smoked paprika; 2 tbsp avocado oil; 6 fresh garlic cloves, minced; 1 cup sun-dried tomatoes, oil-packed, chopped; 3 cups fresh spinach; 1¼ cups heavy whipping cream; ½ cup chicken bone broth; 1 cup freshly grated Parmesan cheese; 1 tsp Italian seasoning; ¼ cup fresh basil, chopped; Black pepper to taste

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Easy keto chicken recipe with creamy garlic Parmesan sauce, ready in 20 minutes with only 3g net carbs.

30 min

cook 20 min

4 servings

Italian-American

4.9 (2347)

Ingredients

Instructions

Pound chicken breasts to even ½-inch thickness. Pat completely dry.
Season chicken on both sides with 1 tsp salt, smoked paprika, and pepper.
Heat avocado oil in a large skillet over medium-high heat until shimmering.
Sear chicken for 5-6 minutes per side without moving, until golden brown. Remove at 160°F (71°C).
In the same skillet, sauté garlic for 60 seconds over medium heat.
Add sun-dried tomatoes and cook for 2 minutes until fragrant.
Pour in broth to deglaze, scraping up browned bits.
Add cream and Italian seasoning. Simmer for 3 minutes until slightly thickened.
Reduce heat to low. Gradually whisk in Parmesan until melted and smooth.
Stir in fresh spinach until wilted, about 90 seconds.
Return chicken to skillet, spooning sauce over each piece. Garnish with fresh basil.

Nutrition

Calories: 545 calories
Fat Content: 42 g
Carbohydrate Content: 3 g
Protein Content: 38 g