Air Fryer Eggplant Fries And Dill Dip Recipe
fromtastingtable.comwww.tastingtable.com/1629933/air-fryer-eggplant-fries-and-dill-dip-recipe
With the help of an air fryer, batons of eggplant are transformed into crispy-tender fries and served with an easy and flavorful dill dipping sauce.
Ingredients
Instructions
Peel the eggplant.
Cut it into fry-sized batons.
Place the eggplant in a colander, shake on ¼ teaspoon salt, and let it sit for 20 minutes.
Lay the eggplant on a clean dish towel to dry thoroughly.
In a shallow bowl combine the milk and flour.
In another bowl combine the breadcrumbs, Parmesan, 1 teaspoon garlic powder, onion powder, ½ teaspoon salt, pepper, and smoked paprika.
Dip each fry into the wet mixture, then into the dry mixture.
Place the eggplant into the air fryer and cook for 20 minutes at 400 F. You may have to work in batches.
While they are cooking, combine the yogurt, dill, lemon juice, remaining garlic powder, and remaining salt.
Serve the fries with the dill sauce and with ketchup, if desired.
Nutrition
- Calories
- 186 calories
- Carbohydrate Content
- 27 g carbohydrates
- Cholesterol Content
- 13 mg cholesterol
- Fat Content
- 5 g fat
- Fiber Content
- 4 g fiber
- Protein Content
- 9 g protein
- Saturated Fat Content
- 3 g saturated fat
- Serving Size
- 197 g
- Sodium Content
- 456 mg
- Sugar Content
- 8 g
- Trans Fat Content
- 0 g
