Easy Baked Cod Recipe
fromtastesoflizzyt.comwww.tastesoflizzyt.com/baked-cod-recipe
Dinner was never easier with this 15 minute baked cod recipe. Perfectly seasoned with pantry staples and drilled with butter and lemon juice.

Ingredients
Instructions
Preheat the oven to 400°F. Lightly grease a baking pan or line it with parchment paper for easy cleanup.
Pat the cod fillets dry with a paper towel. This helps the seasoning stick. 6 cod fillets
In a small bowl, mix together the garlic powder, paprika, salt, pepper, parsley, and onion powder. 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon salt, ¼ teaspoon ground black pepper, ½ teaspoon dried parsley, 1/4 teaspoon onion powder
Brush the fillets with melted butter and drizzle with lemon juice. Sprinkle the seasoning mixture evenly over the fillets. 2 tablespoons melted butter, 2 teaspoons fresh lemon juice
Place the fillets in the baking dish and bake for 8-10 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F when done. The exact timing will depend on the thickness of the fillets. Thin fillets may cook in as little as 5-6 minutes.
Serve immediately with lemon wedges and fresh herbs such as parsley. lemon wedges
Nutrition
- Calories
- 130 kcal
- Carbohydrate Content
- 1 g
- Protein Content
- 20 g
- Fat Content
- 5 g
- Saturated Fat Content
- 3 g
- Trans Fat Content
- 0.2 g
- Cholesterol Content
- 59 mg
- Sodium Content
- 286 mg
- Fiber Content
- 0.2 g
- Sugar Content
- 0.1 g
- Unsaturated Fat Content
- 1.4 g
- Serving Size
- 1 serving







