30 Minute Chicken Stir Fry (Tender Chicken)
fromtastesoflizzyt.comwww.tastesoflizzyt.com/chicken-stir-fry
This 30 minute chicken stir fry is going to quickly be a new family favorite. Load it up with your favorite fresh veggies and serve over rice noodles.

Ingredients
Instructions
In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, sesame oil, ginger paste and crushed red pepper flakes. Set aside. 2/3 cup low-sodium soy sauce, ¼ cup honey, 2 tablespoons rice vinegar, 2 tablespoons cornstarch, 1 teaspoon sesame oil, 2 teaspoons ginger paste, ½ teaspoon crushed red pepper flakes
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove chicken from the pan and set aside. 1 ½ pounds boneless skinless chicken breasts, 2 tablespoons vegetable oil
In the same pan, add the remaining 1 tablespoon of oil. Add broccoli, bell peppers, carrot, and snap peas. Stir fry for 5-7 minutes, until the vegetables are crisp-tender as you prefer. Add minced garlic and cook for another 30 seconds, until fragrant. 2 cups broccoli florets, 1 red bell pepper, 1 yellow bell pepper, 1 medium carrot, 1 cup snap peas, 2 teaspoons minced garlic
Return the cooked chicken to the pan with the vegetables. Stir the sauce mixture, then pour it over the chicken and veggies. Stir well and cook for 2-3 minutes, until the sauce thickens and coats everything evenly.
Garnish with sliced green onions and cilantro. Serve immediately over steamed rice or noodles. 3 green onions, Fresh cilantro, Rice or rice noodles
Nutrition
- Calories
- 282 kcal
- Carbohydrate Content
- 23 g
- Protein Content
- 29 g
- Fat Content
- 9 g
- Saturated Fat Content
- 2 g
- Trans Fat Content
- 0.04 g
- Cholesterol Content
- 73 mg
- Sodium Content
- 1176 mg
- Fiber Content
- 3 g
- Sugar Content
- 14 g
- Unsaturated Fat Content
- 5 g
- Serving Size
- 1 serving







