Cioppino
fromtasteofhome.comwww.tasteofhome.com/recipes/seafood-cioppino?srsltid=AfmBOorIFNGKLDqNHyKV9Mn_ougZmeJzwgzZQVONqBYQO_DjOr_s7XE_
Is cioppino a soup or a stew? It doesn't matter! This cioppino recipe teems with fish and shellfish swimming in an aromatic tomato broth that calls out for a hunky of crusty bread.

Ingredients
Instructions
In a 4- or 5-quart slow cooker, combine the diced tomatoes, onions, celery, clam juice, tomato paste, wine, garlic cloves, red wine vinegar, olive oil, Italian seasoning, bay leaf and sugar. Cook, covered, on low for four to five hours.
Stir in the haddock, shrimp, clams and crabmeat. Cook, covered, until the fish begins to flake easily with a fork and the shrimp turn pink, 20 to 30 minutes longer. Editor's Tip: If you're concerned about overcooking the fish and shellfish, add it in stages. Thicker fillets and larger shrimp need more time than thin and small ones, even with low, slow heat. Precooked canned seafood really only needs to be reheated, but longer cooking flavors the broth. Thaw any frozen seafood ahead of time so that it cooks evenly.
Remove the bay leaf. Stir in the parsley and serve.
Nutrition
- Calories
- 205 calories
- Fat Content
- 3g fat (1g saturated fat)
- Cholesterol Content
- 125mg cholesterol
- Sodium Content
- 483mg sodium
- Carbohydrate Content
- 15g carbohydrate (8g sugars
- Fiber Content
- 3g fiber)
- Protein Content
- 29g protein. <B><b>Diabetic Exchanges</b>: </B>3 lean meat







