Air Fryer Brussels Sprouts
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Air Fryer Brussels Sprouts are a quick and delicious side dish that delivers crispy, golden-brown sprouts with a savory flavor. In just under 15 minutes, you can enjoy this healthy and easy recipe, perfect for any meal or snack.
Ingredients
Instructions
Wash and slice the Brussels sprouts in half. Pat them dry with a towel.
Add the Brussels sprouts to a large bowl with olive oil, garlic powder, onion powder, salt, black pepper, and parmesan cheese. Toss to coat evenly.
Preheat the air fryer to 350°F (175°C) for 2 minutes.
Add the Brussels sprouts to the air fryer basket. Cook for 7 minutes, shaking the basket halfway through.
Continue cooking for an additional 7-10 minutes until the Brussels sprouts are golden brown, crispy on the outside, and tender inside.
Serve immediately and enjoy!
Nutrition
- Serving Size
- 1 serving
- Calories
- 161 kcal
- Sugar Content
- 3g
- Sodium Content
- 240mg
- Fat Content
- 12g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 9g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 12g
- Fiber Content
- 4g
- Protein Content
- 5g
- Cholesterol Content
- 3mg
