Meal Prep Burrito Bowl Base

Cook rice according to package instructions. Fluff with a fork and allow to cool slightly before storing.

For chicken: season with cumin, chili powder, smoked paprika, salt, and pepper, then cook in a skillet with olive oil until fully cooked and chop. For ground meat: brown in skillet with olive oil and seasonings until fully cooked, then drain excess fat. For tofu: toss cubes in olive oil and seasonings, then pan-fry until golden on all sides.

Heat beans in a skillet with a splash of olive oil, cumin, and chili powder for 2 to 3 minutes to warm through and develop flavor.

Chop all vegetables including bell pepper, tomatoes, onion, and lettuce. Prepare all toppings including cheese, salsa, sour cream, avocado, and cilantro.

Divide rice, beans, protein, and vegetables into 4 airtight containers, keeping each component separate to maintain freshness and texture. Store toppings in separate small containers.

Reheat base components as desired, then top with fresh vegetables and remaining toppings just before eating.