Tempeh Burrito

Name: Tempeh Burrito
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 Sonora Tortillas; 100 g Tempeh; ⅛ Bell Pepper; ¼ Red Onion; ½ Garlic Clove; ¼ tsp Chili Powder; ½ tsp Cumin; ½ cup Vegetable Stock; 1 tbsp Vegetable Oil; 40 g Tin of Tomato Puree; ½ cup Basmati Rice; 100 g Green Beans; ½ cup Guacamole; 40 g Tin of Kidney Beans; ¼ cup Vegan Cheese

fromsonoratortillas.ca sonoratortillas.ca/us/recipe/tempeh-burrito?servings=1

Time to break old habits? Why not try out tempeh, a plant-based protein, in your next burrito! It is delicious and hard to go wrong if this is your first go at tempeh. Wrap it all up in a Sonora Tortilla and you are in for a delicious meal. https://thetortillachannel.com/tempting-vegan-tempeh-burrito/

25 min

cook 20 min

Ingredients

Instructions

Heat a pan on high heat. Add two tbsp of vegetable oil.
Put the red onion in the pan. Stir before adding the bell pepper. Stir until soft and translucent. Then add garlic.
Pull the tempeh apart and add to the pan.
Stir in the tomato puree. Then add the chili powder and cumin and vegetable stock. Let the tempeh simmer for 20 minutes.
Assemble the burrito and take a tortilla. First add the rice then the tempeh meat, green beans and kidney beans. Then add guacamole and generous amount of vegan cheese. Wrap the burrito.

Nutrition

Calories: 0
Carbohydrate Content
Cholesterol Content
Fat Content
Fiber Content
Protein Content
Saturated Fat Content
Serving Size
Sodium Content
Sugar Content
Trans Fat Content