Chicken Marinara
fromsimplywhisked.comwww.simplywhisked.com/baked-chicken-parmesan-recipe
No parmesan here. This crispy chicken marinara recipe is made in the oven with a mix of cornflake and Panko breadcrumbs and topped your favorite marinara sauce. It’s a little bit healthy but still plenty crispy. Serve it with spaghetti for a a complete meal or without for a delicious main dish.
Ingredients
Instructions
Preheat oven to 400˚F.
Using a meat mallet, pound the chicken to a 1 inch thickness.
In a shallow bowl, whisk the egg with 1 - 2 tablespoons of water. In a separate bowl, mix together the cornflake crumbs, Panko, garlic, parsley, and salt & pepper.
Dip the chicken into the egg mixture, followed by the breading mixture until completely coated on both sides.
Transfer breaded chicken to a baking sheet. Spray with olive oil or cooking spray (optional).
Bake the chicken for about 20 minutes, or until the internal temperature reaches 165˚F.
Remove from oven and top with marinara sauce and a slice of cheese (vegan or optional). Return pan to the oven and cook for an additional 2 minutes to melt cheese.
Nutrition
- Calories
- 698 kcal
- Sugar Content
- 5 g
- Sodium Content
- 1218 mg
- Fat Content
- 16 g
- Trans Fat Content
- 0.1 g
- Carbohydrate Content
- 31 g
- Fiber Content
- 2 g
- Protein Content
- 102 g
- Cholesterol Content
- 299 mg
- Serving Size
- 1 serving