Miso Black Cod: How to Master the Silky Texture and Caramelised Glaze
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Miso Black Cod is the buttery, iconic dish known for its rich, caramelized glaze. This Easy Miso Cod Recipe uses Black Cod fillets steeped in a traditional marinade for 24 hours. Achieve that perfect Japanese white fish recipe at home.
Ingredients
Instructions
Reduce Alcohol: Combine the sake and mirin in a small saucepan. Bring to a boil over high heat, then reduce the temperature slightly and simmer for 3–5 minutes until the volume is reduced by about one-third. This cooks off the sharp alcohol notes.
Dissolve Sugar: Remove the saucepan from the heat. Whisk in the granulated sugar until completely dissolved.
Incorporate Miso: Add the white miso paste and soy sauce (if using). Whisk vigorously until the mixture is smooth and uniform, resembling a thick, luxurious paste. Set aside and allow to cool completely to room temperature.
Prep Fish: Pat the black cod fillets completely dry using kitchen paper. This is critical for marinade adherence.
Coat: Place the fillets in a shallow, non-reactive dish. Pour the cooled miso marinade over the fish, ensuring the fillets are fully coated.
Marinate: Cover the dish tightly with cling film and refrigerate for a minimum of 24 hours, and ideally 48 hours.
Preheat Broiler/Grill: Move the oven rack to the second-highest position (approx. 6 inches / 15 cm from the heating element). Preheat the broiler. Line a baking sheet with foil and lightly oil it.
Wipe Clean: Remove the Miso Black Cod fillets from the marinade. Using a clean piece of kitchen paper, gently wipe off the excess marinade from the surface of the fish to prevent burning.
Broil: Place the fillets, skin-side down, on the prepared baking sheet. Broil for 4–6 minutes.
Flip and Finish: Turn the fillets over carefully. Broil for another 4–6 minutes. Watch constantly—the fish should have a deep mahogany, bubbly, caramelised crust.
Check Doneness: The fish is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
Rest and Serve: Allow the fish to rest briefly (2 minutes) before transferring to plates. Garnish immediately with spring onions and sesame seeds.
Nutrition
- Calories
- 400 calories
- Fat Content
- 22 grams
- Fiber Content
- 1 gram