Hearty Moroccan Harira Soup Warms Your Soul in 30 Minutes
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A hearty Moroccan soup with lentils, chickpeas, and aromatic spices, perfect for warming up on chilly days.
1 hr
cook 45 min
6
Moroccan
Ingredients
Instructions
Heat olive oil in a large pot over medium heat.
Add onion, celery, and tomatoes. Cook until softened.
Stir in turmeric, ginger, cinnamon, black pepper, and salt.
Add lentils, chickpeas, and broth. Bring to a boil.
Reduce heat and simmer for 30 minutes.
Add vermicelli or rice if using. Cook for another 10 minutes.
Stir in cilantro and parsley before serving.
Nutrition
- Serving Size
- 1 bowl
- Calories
- 250 calories
- Sugar Content
- 5g
- Sodium Content
- 400mg
- Fat Content
- 7g
- Saturated Fat Content
- 1g
- Unsaturated Fat Content
- 5g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 38g
- Fiber Content
- 10g
- Protein Content
- 12g
- Cholesterol Content
- 0mg
