Chicken Tender Recipes: 10 Delicious Ways to Cook Tender Chicken

Marinate the Chicken: Combine buttermilk, egg, garlic powder, paprika, salt, and pepper in a bowl. Add the chicken tenders, making sure they are fully submerged. Let them marinate for at least 30 minutes or up to 4 hours.

Prepare the Breading: In a separate dish, mix flour, baking powder, salt, and pepper. Remove tenders from the marinade, letting the excess drip off, then dredge them in the flour mixture.

Fry: Heat oil in a large skillet over medium-high heat. Fry the tenders in batches for 4-5 minutes per side until they’re golden brown and cooked through.

Serve: Serve hot with ranch, honey mustard, or ketchup.

1 pound chicken tenders

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon smoked paprika

2 large eggs

Olive oil spray

Preheat the Oven: Preheat to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Breading: In a bowl, mix panko, Parmesan, garlic powder, and paprika. In a separate bowl, whisk the eggs.

Bread the Chicken: Dip each tender into the eggs, then coat with the panko mixture. Place on the baking sheet.

Bake: Lightly spray the tenders with olive oil and bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.

Serve: Serve with a fresh salad or roasted vegetables.