Mango Lassi

Name: Mango Lassi
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Indian
Ingredients: 2 cups ripe mango, peeled and diced; 1 cup plain yogurt (can use Greek yogurt for a thicker consistency); 1/2 cup milk (adjust for desired consistency); 2 tablespoons honey or sugar (to taste); 1/2 teaspoon ground cardamom (optional); 1 cup ice cubes (optional for a chilled drink)

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A refreshing and creamy yogurt-based drink blended with ripe mangoes, perfect for hot summer days.

10 min

Indian

Ingredients

Instructions

Preparation

In a blender, combine the diced mango, yogurt, milk, honey (or sugar), and ground cardamom.
Blend until smooth and creamy.
Add ice cubes if desired and blend again until the ice is crushed and incorporated.
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately.

Nutrition

Serving Size: 1 serving
Calories: 150 kcal
Carbohydrate Content: 30 g
Protein Content: 5 g
Fat Content: 2 g
Saturated Fat Content: 1 g
Cholesterol Content: 5 mg
Sodium Content: 50 mg
Fiber Content: 1 g
Sugar Content: 25 g