Rustic Italian Minestrone Soup

1. 1

   Heat the olive oil in a large pot or Dutch oven over medium heat until it shimmers nicely.

2. 2

   Add the diced onion and cook for about 3-4 minutes, stirring occasionally, until it’s soft and translucent. Add the minced garlic and stir for just 30 seconds until fragrant—watch carefully so it doesn’t burn.

   3 min
3. 3

   Add the carrots and celery to the pot, cooking for about 5 minutes while stirring occasionally. These need a head start since they take longer to soften.

4. 4

   Toss in the diced zucchini and cook for another 3-4 minutes. You’re building layers of flavor as each vegetable releases its aromatics.

   3 min
5. 5

   Pour in the diced tomatoes with all their juices and the vegetable broth. Bring everything to a gentle simmer—you should see small bubbles breaking the surface.

6. 6

   Stir in the kidney beans, oregano, and basil. Season with salt and pepper, starting conservatively. Let this simmer for about 10 minutes to let the flavors meld together.

   10 min
7. 7

   Add your pasta and cook for exactly as long as the package directions say for al dente—usually 8-10 minutes. Stir occasionally to prevent sticking.

   8 min
8. 8

   Taste and adjust your seasonings. Need more salt? More herbs? A splash more broth if it’s too thick? Now’s the time to make it perfect.

9. 9

   Ladle into bowls while it’s piping hot, top with a generous sprinkle of fresh parsley and Parmesan cheese, and serve with crusty bread for soaking up all that delicious broth.

10. 10

    Calories: 245

11. 11

    Carbohydrates: 38g

12. 12

    Protein: 10g

13. 13

    Fat: 6g

Fiber

1. 14

   Fiber: 8g

2. 15

   Sodium: 680mg

3. 16

   Vitamin A: 90% DV

4. 17

   Vitamin C: 35% DV

Iron

1. 18

   Iron: 15% DV

2. 19

   Don’t skip the sautéing steps—this is where you build depth of flavor that makes minestrone special.

3. 20

   Add vegetables in stages based on cooking time so everything reaches perfect doneness together.

4. 21

   Cook pasta just until al dente—it’ll continue cooking in the hot soup.

5. 22

   The soup thickens as it sits, so make it slightly thinner than your target consistency.

6. 23

   Minestrone is very flexible—use whatever vegetables you have on hand.

7. 24

   Serve with crusty Italian bread and extra Parmesan on the side

8. 25

   Pair with a simple green salad and garlic bread for a satisfying dinner

9. 26

   Serve in bread bowls for an impressive, edible vessel

10. 27

    Serve smaller portions with a side of bruschetta for a perfect lunch