Crispy Brussels Sprouts in Air Fryer

Name: Crispy Brussels Sprouts in Air Fryer
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Brussels sprouts (trimmed and halved); 1.5 tbsp olive oil; 1 tbsp balsamic vinegar (or glaze); 0.5 tbsp honey (or maple syrup); 0.5 tsp garlic powder; 0.5 tsp salt (or to taste); 1/4 tsp black pepper; 2 tbsp Parmesan cheese (shaved or grated); 1/4 tsp red pepper flakes (for heat)

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Transform simple Brussels sprouts into a crispy, flavorful side dish using your air fryer! With olive oil, balsamic, and a few spices, this quick and healthy recipe fits any meal plan.

25 min

cook 15 min

American

Ingredients

Instructions

Wash, trim, and halve the Brussels sprouts.
In a bowl, toss sprouts with olive oil, salt, pepper, garlic powder, balsamic vinegar, and honey.
Preheat air fryer to 375°F (190°C).
Place sprouts in a single layer in the basket (work in batches if needed).
Air fry for 12–15 minutes, shaking the basket halfway through.
Optional: Toss with more balsamic glaze and top with Parmesan and red pepper flakes before serving.

Nutrition

Calories: 135 kcal
Carbohydrate Content: 13 g
Protein Content: 3 g
Fat Content: 9 g
Saturated Fat Content: 1 g
Sodium Content: 180 mg
Fiber Content: 4 g
Sugar Content: 5 g
Serving Size: 1 serving