The Best Tasting Homemade Elderberry Syrup Recipe [Natural Cold + Flu Remedy] - Organic Authority

Simmer dried berries in water with spices until liquid is reduced to two cups, which should take 30-45 minutes

Strain liquid mixture and discard or compost berries, ginger, cinnamon sticks, and cloves

Make sure to press the berries through the strainer firmly to extract any remaining liquid

Allow mixture to cool slightly before stirring in raw honey

Store in an airtight glass jar in the refrigerator for up to four months

Please note, when making changes to your health care routine please get professional advice from your primary care physician

The above conversation is for discussion purposes only and is not medical advice

There isn’t a dietary supplement on the market that can cure, treat, or prevent any disease. Read More on Organic AuthorityFire Cider is a Cold-Fighting Spicy Tonic Folk Remedy SuperheroWarming Turmeric Tonic with Carrots, Ginger, and Adaptogen MushroomsYes, You Need this Immune Supporting Beet, Carrot, Turmeric, Ginger Juice Recipe Right NowSources1. https://thepracticalherbalist.com/advanced-herbalism/elderberry-the-flu-fighter/2. https://pubs.rsc.org/en/content/articlehtml/2020/ra/d0ra09129d3. https://www.sciencedirect.com/science/article/pii/S22132317183024654. https://pubmed.ncbi.nlm.nih.gov/9395631/5. https://www.semanticscholar.org/paper/Pilot-Clinical-Study-on-a-Proprietary-Elderberry-%3A/367d1c92716b6be462f26dbfe6c223863dc784646. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/7. https://www.gaiaherbs.com/blogs/seeds-of-knowledge/the-facts-on-black-elderberry-and-covid-19*Note! This article contains affiliate links that are independently sourced and vetted by our editorial team which we may earn a commission on

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