Sauteed Cauliflower Rice

Name: Sauteed Cauliflower Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tablespoon; 0.5 cup diced; 1 clove minced, (or 1/4 teaspoon garlic powder); 1 medium grated or finely chopped (4-5 cups); 0.5 teaspoon; 0.25 teaspoon; 1 tablespoon (optional); 2 tablespoon chopped (optional)

fromnutrition.gov www.nutrition.gov/es/node/3952

Cauliflower can be made into a rice alternative with just a few simple ingredients.

25 min

cook 10 min

4 servings

Spanish

Ingredients

Instructions

Wash hands with soap and water.
Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
Add garlic, cauliflower, salt and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.