Tofu Stir Fry
This tofu stir fry is packed with crisp vegetables, golden tofu, and a bold sauce that is savory, lightly sweet, and a little spicy. It is a great weeknight dinner, and it works well with either rice or noodles.

Ingredients
Instructions
In a medium bowl, whisk together the water, soy sauce, sriracha, maple syrup, chili flakes, ginger, and 2 teaspoons cornstarch. Set aside.
Pat the tofu dry, then toss it with 3 tablespoons cornstarch until evenly coated.
Heat 1 tablespoon olive oil in a large wok or skillet over medium high heat. Add the tofu and cook for 8 to 10 minutes, turning occasionally, until golden and crisp.
Transfer the tofu to a plate, then add the remaining 1 tablespoon olive oil to the wok. Add the carrot and broccoli, then cook for 3 minutes, stirring often.
Add the red onions and bell peppers, then cook for 3 to 4 minutes until just tender.
Add the garlic and green onions, then cook for 30 seconds.
Return the tofu to the wok, then pour in the sauce.
Stir for 1 to 2 minutes until the sauce thickens and coats everything well.
Serve over rice or noodles, then finish with sesame seeds, lime juice, chopped peanuts, and a drizzle of sesame oil.
Nutrition
- Serving Size
- 1.25 cup stir fry without noodles or rice
- Calories
- 265 kcal
- Carbohydrate Content
- 32 g
- Protein Content
- 16 g
- Fat Content
- 10 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 1357 mg
- Fiber Content
- 5 g
- Sugar Content
- 10 g
- Unsaturated Fat Content
- 8 g