7-Layer Dip Recipe
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7 Layer Dip has seven distinct layers, each offering a delicious blend of Mexican-inspired flavors and textures. It is perfect for Cinco de Mayo, game day, Taco Tuesday, or any party or pot luck gathering. No cooking required—just layer, serve with tortilla chips or your favorite dippers, and enjoy!
Ingredients
Instructions
Heat the refried beans in a saucepan or in a bowl in the microwave until warm to soften them up and make spreading easier. Stir in half of the taco seasoning. Spread the beans into the bottom of a 9x13 glass casserole dish.
Spread the guacamole over the beans.
In a second small bowl, stir together sour cream and the remaining half of the taco seasoning. Spread the sour cream over the guacamole.
Sprinkle on the cheese then tomatoes, black olives, green onions, and cilantro. Serve with tortilla chips for dipping.
Nutrition
- Serving Size
- 1 serving
- Calories
- 185 kcal
- Carbohydrate Content
- 8 g
- Protein Content
- 7 g
- Fat Content
- 15 g
- Saturated Fat Content
- 6 g
- Cholesterol Content
- 25 mg
- Sodium Content
- 319 mg
- Fiber Content
- 3 g
- Sugar Content
- 1 g
- Unsaturated Fat Content
- 8 g
