The Best Baked Cod Recipe (Oven-Baked & Crispy!)
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Discover the secret to perfectly moist and flaky baked cod with a savory Lemon-Garlic Parmesan Panko Crust. This quick, easy, and healthy recipe promises restaurant-quality flavor in under 20 minutes, transforming your weeknight fish dinners.
Ingredients
Instructions
Prepare the Cod and Topping
Preheat your oven to 400°F (205°C). Lightly grease a glass baking dish or a baking tray.
Pat the cod fillets completely dry with a paper towel. This is crucial for firm fish and a crispy crust.
Arrange the dry cod fillets in your prepared baking dish. Drizzle the olive oil over the fish, followed by the fresh lemon juice, salt, and cayenne pepper.
In a small bowl, combine the Panko breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, and lemon zest. Pour the melted butter over the mixture and stir until everything is evenly moistened and resembles wet sand.
Bake the Cod
Gently press the Lemon-Garlic Panko mixture evenly onto the top of each cod fillet, ensuring a thick, even crust.
Place the baking dish in the preheated oven and bake for 10 to 12 minutes, or until the crust is golden brown and fragrant, and the fish is opaque and flakes easily with a fork. For perfect results, use a meat thermometer to check for an internal temperature of 145°F (63°C).
Garnish with additional fresh parsley if desired, and serve immediately.
Nutrition
- Calories
- 250 kcal
- Carbohydrate Content
- 15 g
- Protein Content
- 25 g
- Fat Content
- 10 g
- Saturated Fat Content
- 3 g
- Cholesterol Content
- 60 mg
- Sodium Content
- 350 mg
- Fiber Content
- 1 g
- Sugar Content
- 1 g
- Serving Size
- 1 serving
