Crispy Tofu Bowl Recipe
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Crispy tofu coated in seasoned panko served with couscous, fresh veggies, and spicy mayo for a quick and flavorful meal.

Ingredients
Instructions
Make the Couscous
Combine an equal amount of dried couscous with boiling water. Add a pinch of salt. Stir briefly and add a lid. Let sit for at least 5 minutes. Fluff with a fork before serving.
Make the Sriracha Mayo
Stir together mayo, sriracha, lime juice, and sesame oil until smooth.
Prep the Veggies
Slice cucumbers, halve tomatoes, and cut avocado into slices.
Prep the Tofu
Slice tofu into cubes. In a bowl, whisk flour, garlic powder, paprika, salt, pepper, and cold water into a smooth batter. Place the breadcrumbs in another bowl.
Dip tofu cubes into the batter, then coat with panko breadcrumbs.
Cook the Tofu
Heat oil in a large skillet over medium heat.
Fry tofu, in batches if needed, until golden and crispy on all sides. This takes about 3-4 minutes on the first side and then only 2 minutes or so on the other side. Fry for a minute on any other side that isn’t crispy. If your oil is deep enough, you may only need to flip once. If you use minimal oil, you’ll need to flip several times.
Transfer to a paper towel-lined plate and sprinkle with salt.
Assemble the Bowl
Assemble bowls with couscous, crispy tofu, veggies, and sauce. Garnish with parsley and sesame seeds. Serve immediately.
Nutrition
- Calories
- 444 kcal
- Carbohydrate Content
- 43 g
- Protein Content
- 23 g
- Fat Content
- 19 g
- Sodium Content
- 788 mg
- Fiber Content
- 6 g
- Sugar Content
- 2 g
- Serving Size
- 1 serving