Easy Overnight Oats Recipe

Name: Easy Overnight Oats Recipe
Prep time: 5 min
Total time: 365 min
Yield: 1
Ingredients: ½ cup gluten-free rolled oats; ⅔ cup milk, homemade oat milk, almond milk, water or coconut milk; ¼ cup yogurt; 1 tbsp chia seeds; 1-2 tbsp liquid sweetener ((maple syrup or honey - a small amount of stevia or monk fruit could be substituted)); ¼ tsp vanilla extract; pinch of salt

frommommypotamus.com mommypotamus.com/overnight-oats-recipe

With endless flavor options and a delicious creamy consistency, this overnight oats recipe is the perfect make-ahead breakfast for busy mornings.

365 min

5.0 (6)

Ingredients

Instructions

Add oats, chia seeds, and salt to a jar. Stir to mix.
Next, add in the yogurt, sweetener, vanilla, and milk. Stir, then cover the jar with a lid.
Place the jar in the fridge for at least 6 hours. If you're adding spices or flavored extracts, stir them into the milk before pouring.
The next morning, add desired mix-ins, then serve.

Nutrition

Calories: 404 kcal
Carbohydrate Content: 57 g
Protein Content: 15 g
Fat Content: 14 g
Saturated Fat Content: 5 g
Trans Fat Content: 1 g
Cholesterol Content: 27 mg
Sodium Content: 96 mg
Fiber Content: 8 g
Sugar Content: 23 g
Unsaturated Fat Content: 7 g
Serving Size: 1 serving