Sheet Pan Honey Garlic Chicken and Veggies
frommelskitchencafe.comwww.melskitchencafe.com/sheet-pan-honey-garlic-chicken-and-veggies
Ingredients
Instructions
Preheat oven to 400 degrees F.
Scatter the broccoli, red onion, bell peppers, and carrots across a half sheet pan (large, rimmed baking sheet).
Pat the chicken pieces really dry with a paper towel. Place the chicken pieces over the top of the veggies.
Whisk together all the sauce ingredients until well combined.
Drizzle the sauce over the chicken and veggies. Toss lightly to combine.
Bake for 15 to 17 minutes until the chicken is cooked through and veggies are tender. Give a toss to separate chicken pieces and distribute veggies and sauce.
Season to taste with an additional sprinkle of salt and pepper, if needed (important!).
Serve the chicken and veggies warm (serve over hot, cooked rice, if desired).
Nutrition
- Serving Size
- 1 serving
- Calories
- 228 kcal
- Carbohydrate Content
- 13 g
- Protein Content
- 27 g
- Fat Content
- 8 g
- Saturated Fat Content
- 1 g
- Cholesterol Content
- 73 mg
- Sodium Content
- 638 mg
- Fiber Content
- 2 g
- Sugar Content
- 8 g
