5 Must-Know Secrets for the Perfect New York Strip Steak

Name: 5 Must-Know Secrets for the Perfect New York Strip Steak
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: Main Ingredients:; 1 (12-16 oz) New York strip steak (USDA Prime or Choice); 1 tablespoon kosher salt; 1 teaspoon freshly ground black pepper; 1 tablespoon high-smoke point oil (avocado, canola, or vegetable); For Basting:; 2 tablespoons unsalted butter; 2 cloves garlic, smashed; 2 sprigs fresh rosemary or thyme

frommeatydelights.net www.meatydelights.net/new-york-strip-steak

15 min

cook 10 min

Ingredients

Instructions

Prepare the Steak: Bring the steak to room temperature (30-40 minutes). Pat dry and season with salt and pepper.
Heat the Pan: Preheat a cast-iron skillet over high heat for 3-5 minutes until smoking hot. Add oil.
Sear the Steak: Place the steak in the pan and sear undisturbed for 3-4 minutes per side until a golden crust forms.
Baste with Butter: Lower heat, add butter, garlic, and herbs. Baste for 1-2 minutes, spooning butter over the steak.
Check Doneness: Use a meat thermometer—130°F for medium rare, 140°F for medium.
Rest & Serve: Let the steak rest for 5-10 minutes, then slice against the grain.

Nutrition

Calories: 350 calories
Fat Content: 16 grams fat
Protein Content: 46 grams protein
Saturated Fat Content: 6 grams saturated fat
Sodium Content: 75 milligrams sodium