Chicken fajitas

Name: Chicken fajitas
Ingredients: 1/4 cup lime juice; 1 or 2 cloves garlic, minced; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 3 pounds boneless, skinless chicken breasts, cut in 1/4-inch strips; 1 large onion, sliced; Half a green bell pepper, slivered; Half a red bell pepper, slivered; 12 low-fat, whole-wheat 8-inch tortillas; 1/2 cup salsa; 1/2 cup fat-free sour cream; 1/2 cup low-fat shredded cheddar cheese

frommayoclinic.org www.mayoclinic.org/healthy-lifestyle/recipes/chicken-fajitas/rcp-20049943?p=1

Ingredients

Instructions

Calories 364
Total carbohydrate 25 g
Total sugars 3 g
Added sugars 0 g
Dietary fiber 5 g
Protein 30 g
Total fat 15.5 g
Saturated fat 5.5 g
Trans fat Trace
Monounsaturated fat 5.5 g
Polyunsaturated fat 2.5 g
Cholesterol 77 mg
Sodium 461 mg
Potassium 477 mg
Calcium 171 mg
Magnesium 71 mg
Vitamin D 18 IU
Iron 2 mg
Protein and dairy 2
Vegetables 1
Carbohydrates 2
Grains and grain products 1
Meats, poultry and fish 3
DASH diet: Recommended servings
Sample DASH menus