Tuna & White Bean Salad: The Lazy Genius Lunch You’ll Actually Crave

Name: Tuna & White Bean Salad: The Lazy Genius Lunch You’ll Actually Crave
Ingredients: 1 can of tuna in olive oil (or water, but olive oil = flavor bomb); 1 can of white beans (White beans are a nutritional powerhouse, loaded with fiber, protein, and essential micronutrients.); 1/4 red onion, finely sliced; 1 small garlic clove, minced (raw, yes—but trust me); 1/2 cup cherry tomatoes, halved; 1/4 cup fresh parsley, chopped; Juice of 1 lemon; 3 tbsp olive oil; Salt & pepper, to taste; A handful of arugula or baby spinach; Capers or olives for a salty kick; Cucumber slices for crunch; A sprinkle of feta because… cheese

fromleanbitesdaily.com leanbitesdaily.com/tuna-white-bean-salad

Let’s be real: some days, the thought of cooking feels like too much effort. You want something that tastes amazing, doesn’t make a mountain of dishes, and—oh

Ingredients

Instructions

Drain your tuna and white beans.
Flake the tuna with a fork so it’s not one giant chunk. Nobody wants a mouthful of mystery mush, ya know?
Dice your red onion, halve the cherry tomatoes, and mince that garlic. If your knife skills are tragic, it’s okay. This is a judgment-free zone.
In a big bowl, toss together the tuna, beans, onion, garlic, tomatoes, and parsley.
Whisk together your lemon juice and olive oil. Add a pinch of salt and pepper. Taste it. Adjust. (Add more lemon if you like sass.)
Drizzle your dressing over the salad and give everything a gentle toss. Don’t overmix—it’s a salad, not cement.