Burrito Bowl: A Tasty And Healthy One-Pan Meal

Name: Burrito Bowl: A Tasty And Healthy One-Pan Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 1/2 cups dry long grain or medium grain rice; 1 cup chicken broth; dash lime juice (1/2 tbsp); 1/2 tbsp minced cilantro; Pinch salt; 1.5 lb boneless, skinless chicken breast; 1 oz taco seasoning; 2 tbsp olive oil; 15 oz can black beans (or 2.5 cups cooked beans); 15 oz can sweet corn (or 2.5 cups fresh kernels); 1/2 red onion (finely chopped); 1 bell pepper (sliced); 1-2 tomatoes (diced); 1 ripe avocado (sliced or mashed); 1/4 cup plain Greek yogurt; 1 tsp ground chili powder (optional, added to dressing)

fromkitchenmillie.com kitchenmillie.com/burrito-bowl-a-tasty-and-healthy-one-pan-meal

A vibrant, healthy burrito bowl packed with protein, rice, beans, and fresh veggies. Served with a zesty avocado ranch dressing for a restaurant-quality twist. Perfect for meal prep or quick weeknight dinners.

45 min

cook 30 min

Mexican

Ingredients

Instructions

Preheat oven to 375°F (190°C)
Cook rice with chicken broth and a dash of lime juice in a skillet until liquid is absorbed
Season chicken breast with taco seasoning and a pinch of salt
Heat 1 tbsp olive oil in the same skillet, sear chicken until cooked through (about 6-8 minutes per side)
In a separate pan, sauté red onion, bell pepper, and corn with remaining 1 tbsp olive oil for 5-7 minutes
Add cooked chicken, veggies, and rice to separate bowls
Top each bowl with black beans, diced tomatoes, and avocado slices
Mix Greek yogurt, lime juice, and chili powder to make dressing; drizzle over bowls