Corn Salad

Name: Corn Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: Mexican
Ingredients: 4 large ears of fresh corn; 1 ½ cups diced bell pepper (red and green); 1 pint cherry tomatoes (halved); 1 cup English cucumber (diced); ½ cup red onions (finely diced); ⅓ cup fresh cilantro (roughly chopped); ¾ cup fresh Cotija cheese; 3 tablespoons avocado oil; ¼ cup lime juice; 2 tablespoons red apple vinegar; 1 tablespoon honey; 1 teaspoon Dijon mustard; 1 teaspoon salt; 1 teaspoon dried parsley; ½ teaspoon black pepper; ¼ teaspoon cumin; ¼ teaspoon garlic powder; ¼ teaspoon chili powder

fromkitchenbyskylar.com kitchenbyskylar.com/corn-salad

This vibrant Corn Salad recipe is a delightful medley of fresh ingredients, perfect for any occasion. Whether you're hosting a summer barbecue, attending a potluck, or simply craving a refreshing snack, this colorful salad is sure to impress. With sweet corn at its core and a zesty dressing that brings everything together, it's not only visually appealing but also packed with flavor and nutrition.

30 min

cook 15 min

Mexican

Ingredients

Instructions

Bring a large pot of salted water to a boil. Add corn and cook for 4 minutes. Drain and cool under cold water.
Cut the kernels from the cob and place in a large mixing bowl.
Add diced bell peppers, cherry tomatoes, cucumber, red onions, cilantro, and Cotija cheese to the bowl.
In a separate container, mix all dressing ingredients and shake well.
Pour the dressing over the salad ingredients and toss gently to combine.
Serve immediately or refrigerate for up to one day.

Nutrition

Serving Size: 1 cup (240g)
Calories: 220 calories
Sugar Content: 6g
Sodium Content: 320mg
Fat Content: 14g
Saturated Fat Content: 2g
Unsaturated Fat Content: 10g
Trans Fat Content: 0g
Carbohydrate Content: 26g
Fiber Content: 5g
Protein Content: 5g
Cholesterol Content: 8mg