Poke Bowl
Bring the flavors of Hawaii closer to home with my creative and refreshing Poke Bowl recipe. I season the freshest salmon and tuna sashimi with Japanese flavors and serve it donburi style over rice. It’s a light and satisfying dish that’s easy to customize!

Ingredients
Instructions
Before You Start...
I recommend a marination time of 1 hour for the poke to develop the best flavor. If you‘re short on time, you can always shorten or skip it.
For 3 donburi servings of steamed rice, I recommend cooking 2¼ cups (3 rice cooker cups, 450 g) of uncooked Japanese short-grain rice. This yields 6⅔ cups (990 g) cooked rice. See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.
Now, gather all the ingredients.
To Slice the Poke Ingredients
Put 1 small clump Hawaiian ogo seaweed (dried) in a small bowl and add enough water to cover. Soak for 5 minutes to rehydrate.
Squeeze out the water and cut the ogo into smaller pieces, about 1 inch (2.5 cm) long.
Thinly slice ¼ sweet onion lengthwise.
Thinly slice 1 green onion/scallion.
Cut ½ lb sashimi-grade tuna into bite-sized cubes about ¾ inch (2 cm).
Cut ½ lb sashimi-grade salmon into bite-sized cubes about ¾ inch (2 cm).
To Season and Marinate
Put the tuna and salmon in a large bowl. Add the onion, green onion, and ogo.
Add the seasonings: 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt (or Hawaiian sea salt).
Sprinkle in ½ Tbsp toasted white sesame seeds and gently mix it all together. Cover and marinate it in the refrigerator for at least 1 hour (or up to 12 hours) to develop the flavors. During this time, prepare your optional toppings.
To Serve
Divide 3 servings cooked Japanese short-grain rice into individual large (donburi) bowls. Cool the hot rice for 3–5 minutes (you don‘t want to warm up the raw fish). Then, pile the poke on top. You can add the toppings of your choice now. I recommend sliced or cubed avocado, shelled edamame, thinly sliced Japanese or Persian cucumber, thinly sliced red radish, sushi ginger (gari), shiso leaves (perilla/ooba), and furikake (rice seasoning). See my Notes below for more suggestions. Serve immediately and enjoy!
To Store
It‘s best to enjoy the poke bowl on the day you prepare it. You can keep the poke ingredients in the refrigerator for up to 24 hours. I recommend cooking the rice just before serving.
Nutrition
- Calories
- 435 kcal
- Carbohydrate Content
- 31 g
- Protein Content
- 37 g
- Fat Content
- 17 g
- Saturated Fat Content
- 3 g
- Cholesterol Content
- 70 mg
- Sodium Content
- 1250 mg
- Fiber Content
- 1 g
- Sugar Content
- 1 g
- Unsaturated Fat Content
- 12 g
- Serving Size
- 1 serving







