Moqueca (Brazilian Fish Stew)
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Discover the vibrant flavors of Brazil with this delightful Moqueca (Brazilian Fish Stew). This one-pot dish is brimming with fresh ingredients like coconut milk, firm white fish, and colorful bell peppers, making it not only a feast for the palate but also a visual delight. The stew comes together in just 30 minutes, perfect for busy weeknights or special occasions. With its rich, aromatic broth and zesty lime finish, Moqueca is a comforting meal that will transport you straight to the tropical shores of Brazil.
Ingredients
Instructions
Heat coconut oil and olive oil in a large pot over medium heat. Add onion and jalapeño; sauté until softened.
Stir in sliced bell peppers and cook for another few minutes.
Add garlic, paprika, and cayenne; sauté until fragrant.
Incorporate chopped tomatoes and cook until juices are released.
Pat the fish dry, season with salt and pepper, and place on top of vegetables.
Pour in coconut milk and stock; add lime zest. Gently stir without disturbing the fish.
Cover partially; simmer for about 10–15 minutes until the fish is cooked through.
Taste for seasoning adjustments; serve over jasmine rice garnished with green onions and lime wedges.
Nutrition
- Serving Size
- Approximately 1 cup (240g)
- Calories
- 320 calories
- Sugar Content
- 4g
- Sodium Content
- 680mg
- Fat Content
- 18g
- Saturated Fat Content
- 9g
- Unsaturated Fat Content
- 9g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 20g
- Fiber Content
- 3g
- Protein Content
- 22g
- Cholesterol Content
- 60mg