Easy Tabbouleh Recipe
This is the best Tabbouleh Recipe! It's bold and flavorful, bursting with fresh herbs and crunchy veggies. This tabouli is easy to make and best served cold with your favorite Mediterranean dishes.
Ingredients
Instructions
Prepare the Bulgur
Combine ½ cup bulgur and 1 cup water in a pot. Bring to a boil. Cover and reduce heat to a simmer and cook until tender, about 10 minutes. Drain excess water, transfer bulgur to a large bowl and fluff with a fork. Let it cool.
Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, garlic, sea salt and pepper. Set aside.
Assemble the Tabbouleh
Add parsley, mint, tomatoes, green onion and cucumber to the cooled bulgur wheat and stir to combine.
Pour dressing over the tabbouleh and stir until evenly distributed.
Cover and chill for at least 2 hours.
Serve cold with your favorite Mediterranean dishes.
Nutrition
- Serving Size
- 0.5 cup
- Calories
- 110 kcal
- Carbohydrate Content
- 11 g
- Protein Content
- 2 g
- Fat Content
- 7 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 86 mg
- Fiber Content
- 3 g
- Sugar Content
- 1 g
- Unsaturated Fat Content
- 6 g
