Chicken satay
fromjamieoliver.comwww.jamieoliver.com/recipes/chicken/chicken-satay
Juicy griddled chicken thighs in a fresh, spicy marinade, with an unbelievable peanut sauce. Jamie Oliver's chicken satay recipe is a real crowd-pleaser – treat your family and friends.

Ingredients
Instructions
Gently heat the curry powder, cumin and turmeric for 1 minute in a dry pan on a medium heat.
Deseed 2 chillies and peel the garlic and ginger. Place in a blender with the toasted spices and coriander (reserving a few nice leaves in a bowl of cold water for later).
Add the peanut butter, soy sauce, the green parts of the spring onions, the zest of 2 limes and the juice of 3. Blitz until almost smooth, loosening with a few splashes of water, if needed, then taste and season to perfection.
Cut each chicken thigh into 4 pieces and toss with half the satay sauce. Divide and thread onto 4 skewers and marinate in the fridge for at least 2 hours, but preferably overnight.
If you’re using a barbecue, get it going 1 hour before you want to cook. If you’re using a griddle pan, cut your wooden skewers to fit and preheat the pan.
Get a garnish plate together – drain the coriander leaves, finely slice the whites of the spring onions, finely slice the remaining chillies and wedge up the remaining lime. Toast the peanuts in a dry pan until golden, then crush and add to the plate.
When you’re ready to cook, oil and lightly season the chicken on both sides, then place on your medium-hot barbecue or griddle pan. Cook for around 15 minutes, or until beautifully gnarly and golden, turning regularly.
Serve on a platter with the rest of the sauce on the side. Sprinkle over the garnishes and slice up some nice ripe wedges of watermelon or pineapple to serve on the side – heavenly.
Nutrition
- Calories
- 450 calories
- Carbohydrate Content
- 14.7 g
- Fat Content
- 28.6 g
- Fiber Content
- 1.9 g
- Protein Content
- 33.9 g
- Sodium Content
- 1.56 g
- Saturated Fat Content
- 6 g
- Sugar Content
- 10.5 g











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