Minestrone Soup
A classic, hearty Italian vegetable soup featuring a rich tomato broth, pasta, white beans, and fresh kale, perfect for a warming meal.
55 min
cook 40 min
6
Italian
Ingredients
Instructions
Add the olive oil to a large pot set over a low heat. When it’s hot, add the onion, carrots and celery. Cook gently for **10 minutes** until soft.
Add the garlic and the green beans and cook for **3-4 minutes**.
Pour in the diced tomatoes and vegetable broth and bring to a simmer. Let the soup bubble gently for about **20 minutes** or until the vegetables are tender.
Add the cannelloni beans, kale and pasta to the pot. Stir to combine then simmer for a further **10-12 minutes**, or until the pasta is cooked. Taste and season with salt and pepper.
Garnish with fresh basil and shaved parmesan cheese.
Nutrition
- Calories
- 250 kcal
- Carbohydrate Content
- 40 g
- Protein Content
- 12 g
- Fat Content
- 6 g
- Saturated Fat Content
- 1 g
- Cholesterol Content
- 5 mg
- Sodium Content
- 600 mg
- Fiber Content
- 8 g
- Sugar Content
- 7 g
- Serving Size
- 1 serving
