Air Fryer Pork Chops Recipe
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Air Fryer Pork Chops are a succulent, quick, and effortless meal perfect for any day of the week. This recipe transforms simple ingredients into a dinner that's both flavorful and satisfying. With just a handful of seasonings and a splash of oil, you'll achieve golden, juicy pork chops without the mess of traditional frying.

Ingredients
Instructions
In a small bowl, combine the salt, dried sage, garlic powder, brown sugar, black pepper, and oil to create a marinade.
Rub the marinade mixture evenly over both sides of the pork chops. Let them marinate for about 10 minutes at room temperature.
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
Once preheated, place the marinated pork chops in the air fryer basket in a single layer, making sure they are not overlapping.
Cook the pork chops in the air fryer for 10 minutes, flipping them halfway through the cooking time for even browning.
Once cooked through and golden brown, remove the pork chops from the air fryer.
Let the pork chops rest for a few minutes before serving to allow the juices to redistribute. Serve and enjoy!
Nutrition
- Calories
- 406 kcal
- Carbohydrate Content
- 6 g
- Protein Content
- 35 g
- Fat Content
- 26 g
- Saturated Fat Content
- 6 g
- Trans Fat Content
- 0.2 g
- Cholesterol Content
- 117 mg
- Sodium Content
- 1839 mg
- Fiber Content
- 0.1 g
- Sugar Content
- 6 g
- Unsaturated Fat Content
- 18 g
- Serving Size
- 1 serving