Easy Low-Carb Zoodle Alfredo That Feels Like Comfort Food
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Discover a creamy Low-Carb Zoodle Alfredo that replaces heavy pasta with zucchini noodles, making it a guilt-free comfort food.

Ingredients
Instructions
How to Make Low-Carb Zoodle Alfredo
Trim ends and spiralize each zucchini into noodles. Pat lightly with a paper towel to remove excess moisture.
Warm olive oil in a large skillet over medium heat for about 1 minute.
Add spiralized zucchini, season with salt and pepper, then cook for 2–3 minutes until bright green and tender.
In the same skillet, lower heat to medium and melt butter until foaming.
Stir in minced garlic and sauté for 30–45 seconds until fragrant.
Pour in heavy cream, bring to a gentle simmer, then cook for about 2 minutes.
Lower heat and whisk in grated Parmesan and Italian seasoning until melted.
Return sautéed zoodles to the pan and gently toss to coat in the sauce.
Divide zoodles into bowls, sprinkle with parsley and red pepper flakes, then serve.
Nutrition
- Serving Size
- 1 serving
- Calories
- 350 kcal
- Carbohydrate Content
- 10 g
- Protein Content
- 12 g
- Fat Content
- 30 g
- Saturated Fat Content
- 15 g
- Cholesterol Content
- 80 mg
- Sodium Content
- 400 mg
- Fiber Content
- 3 g
- Sugar Content
- 5 g
- Unsaturated Fat Content
- 12 g