Best BBQ Cauliflower Wings with Vegan Ranch – Easy & Flavorful

Name: Best BBQ Cauliflower Wings with Vegan Ranch – Easy & Flavorful
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 head Cauliflower florets (Choose firm, fresh heads for the best texture.); 1 cup All-purpose flour (Gluten-free flour works too if needed.); 1 cup Plant-based milk (Unsweetened almond or soy milk.); 1 teaspoon Garlic powder; 1 teaspoon Smoked paprika; 1 teaspoon Salt; 1 teaspoon Black pepper; 1 cup Vegan BBQ sauce (Store-bought or homemade.); 2 tablespoons Maple syrup or agave nectar; 1 tablespoon Apple cider vinegar; 1 cup Plant-based mayo (Base for ranch.); 2 tablespoons Fresh dill; 2 tablespoons Fresh parsley; 1 tablespoon Lemon juice; 1 clove Garlic clove (Minced.); 1 cup Unsweetened almond milk (For consistency.)

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These BBQ Cauliflower Wings with Vegan Ranch deliver bold flavor and crunch, making them a healthy, indulgent snack for everyone.

45 min

cook 20 min

American

Ingredients

Instructions

How to Make BBQ Cauliflower Wings

Preheat oven to 425°F and line a baking sheet with parchment.
In a bowl, whisk flour, plant-based milk, garlic powder, smoked paprika, salt, and pepper until smooth.
Dip each cauliflower floret into batter, shaking off excess, then arrange on prepared sheet.
Bake for 20 minutes, flipping halfway, until lightly golden and crispy.
In a small saucepan, stir together BBQ sauce, maple syrup, and apple cider vinegar over medium heat.
Place baked florets in a bowl, pour sauce over, and toss gently to coat.
Whisk plant-based mayo, almond milk, lemon juice, minced garlic, dill, and parsley in a bowl until smooth.
Refrigerate ranch for at least 10 minutes before serving.

Nutrition

Serving Size: 3 wings
Calories: 250 kcal
Carbohydrate Content: 30 g
Protein Content: 5 g
Fat Content: 12 g
Saturated Fat Content: 1 g
Sodium Content: 300 mg
Fiber Content: 4 g
Sugar Content: 5 g
Unsaturated Fat Content: 9 g